Mindfulness in the moment today as @mindful_frogman struggles to get to the show on time as he waits at the DMV.
In part #3 of “Meditation Misconceptions” we tackle and debunk the following myths:
➡️ “I can’t meditate bc I’m to anxious.”
➡️ Meditation 🧘♂️ isn’t working if my mind is wandering.
➡️ Meditating is self-indulgent
➡️ You must sit to meditate.
Thank you for listening and sharing with your community. If we all become more mindfulness what could the world become?
We will see you next week.
Thank you! 🙏☀️
#meditation #mindfulness #yoga #stressmanagement #breathe. Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:
12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.
1. www.focusnowtraining.com/a2a-Course
JOIN US IN PERSON — Future Events and Retreats.
1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:
We will be in Charlotte, NC, September 25, 2026 more info HERE:
GET MORE FROM MTM:
Text MTM to 33777 — free weekly newsletter
1. Subscribe: mentalkingmindfulness.com
2. FNT: focusnowtraining.com
BRING FNT TO YOUR TEAM:
1. focusnowtraining.com/contact
Produced by Robert Lopez | https://www.cratesaudio.com/