Overcoming Procrastination

Jon really doesn't want to do the show today. Maybe Will can help him figure out why he's putting it off and ways to get motivated?

Today Jon and Will talk about procrastination, why we do it, the ways it's affecting us, and how we can overcome it.

//TIMESTAMPS
(00:00) Overcoming Procrastination
(07:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) Some quotes to live by
(13:30) What is procrastination and how does it affect us?
(27:00) This is your brain on procrastination
(33:30) How we procrastinate
(45:00) Short-term vs Long-term
(49:00) Methods for overcoming procrastination
(56:00) Stress and Procrastination
(1:03:00) More methods for overcoming procrastination
(1:10:30) Will leads Closing Practice (~1 min)

//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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