The Hidden Faces of Anger

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

- Mark Twain

Buckle up, folks! We dive deep into anger, trauma, mental health, and mindfulness with a twist!

Along with the Mindfulness in the WorkPlace Community, we explore how anger can be a secondary emotion masking deeper feelings like shame and hurt. And discuss the power of mindfulness in managing overwhelming emotions and trauma.

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