The Science of Mindfulness

Join Will and Jon along with special guest host, Dr. Seth Hickerson, as they unpack the science behind mindfulness and meditation.    

What's actually happening when we meditate?  

Why does meditation do that?  How?  What are the benefits and much more!   

01:00 The Science of Mindfulness with Guest Host Seth Hickerson

04:30 Jon leads Opening Grounding Practice (~5 minutes)

11:00 RIP Thich Naht Hanh

12:00 East vs West - The Mindfulness Difference

20:00 Meditation: The Mysticism and The Science

21:00 Your Brain on Meditation

34:00 Your Emotions on Meditation

50:00 Your Body on Breath

55:00 Practice becomes Reality

1:05:00 Seth leads the Closing Grounding Practice (~1 minute)

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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