Triage Breathing Practice for the clarity You Seek Now!

Jump in and practice this 4min Breathing technique that will help you to: Let go of your Drama Reset your mind Relax your body What's possible if you do this a few times a day - every two hours??

Play Pause

Jump in and practice this 4min Breathing technique that will help you to:

Let go of your Drama
Reset your mind
Relax your body

What's possible if you do this a few times a day - every two hours??

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:

12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.

1. www.focusnowtraining.com/a2a-Course

JOIN US IN PERSON — Future Events and Retreats.

1. Live in-person event: Warrior Defined.
We will be in Charlotte, NC, September 25, 2026 more info HERE:

Or mentalkingmindfulness.com

GET MORE FROM MTM:

Text MTM to 33777 — free weekly newsletter

1. Subscribe: mentalkingmindfulness.com

2. FNT: focusnowtraining.com

BRING FNT TO YOUR TEAM:

1. focusnowtraining.com/contact

Produced by Robert Lopez | https://www.cratesaudio.com/

Creators and Guests

Host

Will Schneider

Mental Fitness Teacher helping people & companies to master their minds, CoHost-Men Talking Mindfulness Podcast, Stanford Ambassador of Compassion, Top Mindfulness Teacher NYC

Triage Breathing Practice for the clarity You Seek Now!

Creators and Guests

Listen Anywhere