All Episodes

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S10 E80 May 25, 2026

Your Nervous System Is Destroying Your Relationship — and You Don't Even Know It with EJ & Tarah Kerwin

Have you ever been mid-conversation with your partner, felt your jaw tighten, your stomach drop, your brain go sideways — and some part of you already looking for the ...

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S10 E79 May 22, 2026

Leadership theater is killing your team (and it's killing you)

Leaders are exhausted from a job they're not actually doing. They're exhausted from the performance of doing it. The mask, the armor, the carefully calibrated version ...

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S10 E78 May 20, 2026

Start Ugly: What 275 Episodes Taught Us About Getting Started and Finding Your People

We've got a new course, Awareness to Action, launching May 27. Text MTM to 33777 or hit this link to stay in the know: https://focusnowtraining.com/a2a-course-interest...

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S10 E77 May 18, 2026

From the Dark Edge to Paralympic Podium: Rebuilding When Everything Is Stripped Away - Dennis Connors

Who are you when everything you've built your identity on gets taken away? For Dennis Connors, that question wasn't hypothetical. A teenage USA rock climber turned M...

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S10 E76 May 15, 2026

The Shadow You've Been Hiding From: Connor Beaton on Shame, Anger, and Men's Work | MTM AI Read Short

Text A2A to 33777 to stay in the know about our upcoming Awareness to Action Course! Carl Jung said that when a man deals with his own shadow, he does something real...

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S10 E75 May 11, 2026

Beyond Belief NY Times best seller - Nir Eyal on why you keep quitting on yourself

You've read the book. You nodded at every page. And then you changed absolutely nothing. Sound familiar? Nir Eyal helped Silicon Valley build the systems that capture...

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S10 E74 May 08, 2026

Your Bedroom Is a Weapon: Navy SEAL Rob Sweetman on the Science of Sleep

Stop pretending you're fine on 5 hours of sleep. You're not. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider bring back Robert Sweet...

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S10 E73 May 06, 2026

How to Stop Reacting and Start Responding | The Gap Between Stimulus and Response | (An MTM Short)

One concept. That's all we're covering today. And if you only took one thing from 260-plus episodes of this show... it might be this. Viktor Frankl survived the Holo...

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S10 E72 May 04, 2026

Mindfulness is Everywhere — This is how to find inner purpose as a man with Former Monk Sean Fargo

Mindfulness is a $2 billion industry. It's in apps, corporate programs, retreats, and workplace wellness modules. And men are more burned out, disconnected, and distra...

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S10 E71 May 01, 2026

Choose Her Every Day or Leave Her: Bryan Reeves on What Men Get Wrong About Relationships

"I spent five years hurting a good woman by staying with her but never fully choosing her." That one sentence, written by Bryan Reeves, has been read by tens of millio...

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S10 E70 Apr 29, 2026

Why Mindfulness Doesn't Work for Most Men | What's Actually Missing | (An MTM Short)

We're doing something a little different. Shorter episode. One idea. No fluff. Here's the truth... most mindfulness advice wasn't built for men. "Just meditate for 20 ...

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S10 E69 Apr 27, 2026

Finding Peace in a World That Keeps Pulling You Away From It with Ishan Shivanand

When was the last time you actually felt at peace, genuinely, deeply okay in your own skin? If that question makes you uncomfortable, you're exactly who this episode i...

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S10 E68 Apr 24, 2026

Ibogaine and the Brain: Jonathan Dickinson on Healing TBI, Trauma, and Neuroplasticity (A Newsletter Edition)

On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Jonathan Dickinson, one of the most respected Ibogaine clinicians in t...

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S10 E67 Apr 20, 2026

The One Molecule All Men Over 40 Need to Know About – Nitric Oxide, with Dr. Nathan Bryan

Did you know that there is one molecule in your body that controls your blood pressure, brain function, sexual performance, sleep quality, immune response, and how fas...

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S10 E66 Apr 17, 2026

Unbreakable: How Green Beret Nick Lavery Returned to Combat After Losing His Leg (Newsletter edition)

Adversity doesn't ask if you're ready. It kicks the door in and demands a response. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider ...

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S10 E65 Apr 13, 2026

Men's body dysmorphia: uncovering this deep secret. W/ Kyle Ridley

Nearly one in five men report body shame every year. Almost half say it's affecting their mental health. And almost nobody is talking about it. Emmy Award-winning TV...

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S10 E64 Apr 10, 2026

The Mindset Shift That Creates Navy SEAL-Level Performance | Mark Divine on Visualization, Mindfulness & Leadership (Audio Newsletter)

Most people try to change their performance. Mark Divine changed his identity. In this episode, Jon Macaskill shares key insights from a powerful conversation with for...

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S10 E63 Apr 06, 2026

The Iran War is Escalating: Here’s How to Manage Your Anxiety & Mind During War

Don't let this war pull you off center. The news is loud, the headlines are relentless, and your nervous system is responding to bombs on the other side of the world ...

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S10 E62 Apr 03, 2026

The Lie of Self-Reliance: Why "I've Got This" Is Costing You More Than You Think (Audio Newsletter Episode)

You've been the one who handles things your whole life. The one who doesn't ask for help. The one everyone leans on. But what happens when that self-reliance stops bei...

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S10 E61 Mar 30, 2026

Porn Addiction: Breaking Free, the Shame men carry and how to blaze a new path forward w/Satiya Sam

If you're a man who's ever fought this battle in silence — this episode is the conversation you've been waiting to have. Jon and Will sit down with Sathiya Sam — coac...